I ran today and have improved my time significantly on our 3.5 mile loop around the park. I’m down to 8:45 per mile which while slow is much better than before.
Entries Tagged as 'Running'
Today’s run
February 21st, 2009 · No Comments
Tags: Running
Out of shape
February 13th, 2009 · No Comments
My level of fitness has seriously suffered over the past month. I’ve been trying to get back into running, but the last few runs have been painfully slow and embarrassingly short. I guess I have to start somewhere and my starting point is 3.5 miles at 9:28 pace. I’ll try and post the results of [...]
Tags: Running
Run along Lake Michigan
October 25th, 2008 · 1 Comment
I got our for a 5 mile run this morning along the lake in Chicago. I use the Nike+ system with my iPod nano to track my runs. It works pretty well for a rough idea of speed and distance, however it’s not very accurate with large elevation changes. This is a very typical profile for [...]