Boulder to London

My level of fitness has seriously suffered over the past month.  I’ve been trying to get back into running, but the last few runs have been painfully slow and embarrassingly short.  I guess I have to start somewhere and my starting point is 3.5 miles at 9:28 pace.  I’ll try and post the results of my runs every now and then to track progress.  I’ve been thinking more about setting a goal like the one Melisse and I set in 2007 which was to do three half marathons in three different cities.  It might be a really fun way to see a few of the cities in Europe that are on my list.  I guess I need to find a bike.  My friend M.E. from Colorado, owner of Experience Plus,  is trying to get a group together to ride around Belgium in July.  It sounds like a great way to explore Belgium, see a few friends and drink some beer.  Unfortunately, they have 40 to 50 mile days planned for a week straight and I haven’t been on a bike since I got here last July.